Most pediatricians recommend waiting until your baby is six months old before you start solids. Prior to that, milk provides all of the nutrients your baby needs. The first food that experts recommend is rice cereal. Once your baby is used to that and can handle other foods, you have a variety of solids to choose from.

Soft foods that are easy to eat without teeth are the best. Bite sized fruits such as pears or apples that are thoroughly cooked to a soft consistency are appropriate and tasty for your baby. Vegetables such as carrots that are cooked are also a healthy choice. Softer crackers are also a good option, especially for a baby that is teething. There is no need to add sugar or salt to foods; the natural flavor is best.

Avoid hard foods that can cause choking, such as crisp fruits or vegetables or meats. Baby foods are a convenient way to introduce your baby to solids or make your own with a blender. If you choose to give your baby regular foods, make sure you cook it to a soft, mushy consistency. Once your baby has a few teeth, they can eat more solid foods.