Nutrition is so important for growing children, especially toddlers. It is however, a rare two or three-year-old who enjoys eating a well-balanced, nutritious diet. Some kids are not crazy about broccoli and avocado, but they will eat other fruits and vegetables, as well as a variety of protein and grain sources. Other children will fight if they have to venture beyond their two or three comfort foods. There are solutions for even the pickiest eaters. Be patient and keep trying.

The first important tip for getting a picky toddler to eat is to always offer a variety of foods. For example, pair sliced apples and raisins with a grilled cheese sandwich, or steamed squash and rice along with chicken. If these foods do not work, try something different the next day. Even if they have avoided certain foods before, it does not mean they will not try a food the next time it is offered.

Another way to help a picky toddler eat is to experiment with new flavors. They may enjoy spinach with a little lemon juice, sea salt and butter. Carrot and celery sticks are delicious when dipped in ranch dressing, even to a child. Try bananas with peanut butter, sweet potatoes with butter and brown sugar or any other combination that combines approachable flavors with good nutrition.

Always offer new foods with a positive, inviting attitude. Forcing a child to eat is an effective way of creating an even pickier toddler. Showing your toddler that you enjoy the foods and encouraging them to try new things will allow meal time to be a positive experience.